Weigh In record (no journal entry) for 17 April 2011
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 99.97g | Prot: 88.82g | Carbs: 39.10g.
Breakfast: international cafe sugar free french vanilla, folger's decaf, yellow onion, Flaxmeal Bread, cheddar cheese, mushrooms, jif reduced fat peanut butter, embassa salsa, green bell pepper, fresh ham, egg. Lunch: wyler's rasberry lemonade, water, mozzarella, hard salami. Dinner: sugar free raspberry jello, radish, avocado, tomato, romaine, hot and sour soup. Snacks/Other: pork rinds. more...
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steady weight
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