Weigh In record (no journal entry) for 15 February 2022
|
119.2 kg
Lost so far: 22.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2116 kcal
|
Fat: 148.59g | Prot: 122.96g | Carbs: 70.79g.
Breakfast: Exquisa Fitline Protein Heidelbeere, Exquisa Fitline Protein Heidelbeere. Lunch: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Milram Frühlingsquark, Milram Frühlingsquark, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn. Dinner: Sauce Hollandaise, Reinert Schinkenwürfel Extra Mager, Reinert Schinkenwürfel Extra Mager, Rapsöl, Sauce Hollandaise, Rosenkohl. Snacks/Other: Ja! Nusskern-Mischung, Scitec Nutrition 100% Whey Protein Professional. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|