Weigh In record (no journal entry) for 15 February 2022
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46.5 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1414 kcal
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Fat: 21.03g | Prot: 146.67g | Carbs: 169.39g.
Breakfast: Oats, 日清 (Nissin） 日清香甜草莓水果穀物脆, 蔬特羅 愛舒彼（巴西紫莓風味）. Lunch: Apples (Without Skin), 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. Dinner: 義美 芝麻湯圓, 康福先生 正宗川椒雞胸肉, 康福先生 芝香羅勒（羅勒乳酪）-彩蔬康福餃（24顆入）, 康福先生 冷凍青花菜. Snacks/Other: Spark Protein 優質蛋白脆餅 瑪格麗特披薩, Spark Protein 優蛋白威化餅-濃芝麻. more...
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Gaining 1.4 kg a Week
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ankidesu's Weight History
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