Weigh In record (no journal entry) for 27 October 2014
|
80.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
1168 kcal
|
Fat: 39.03g | Prot: 89.43g | Carbs: 127.87g.
Breakfast: Penny Markt Haferflocken, Vom Land Sommerblütenhonig, Gut & Günstig Speise Quark Magerstufe, Milch (Fettfrei), Banane. Lunch: Rote Paprika, Kleinemas Lachs-Schinken Würfel, Ja! Weinsauerkraut, Tomaten, Knorr Delikatess Brühe. Dinner: Kraft Miracle Whip Balance, Zwiebeln, Tomaten, Mühlenhof Hamburger aus Rindfleisch, Eisbergsalat, Prima Kost Tomaten Ketchup, Mike Mitchell's XXL Hamburger Brötchen mit Sesam. Snacks/Other: Heidevesper Roggenvollkornbrot, Leerdammer Leger. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|