Weigh In record (no journal entry) for 15 February 2022
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84.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2010 kcal
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Fat: 56.23g | Prot: 103.84g | Carbs: 279.53g.
Breakfast: Milbona High Protein Joghurt Blaubeere. Lunch: Supplement Union S.U. Royal Flavour Marzipan, Odenwald Süßkirschen, Milbona Magerquark. Dinner: Grabower Schaumzuckerwaffeln, Hähnchenleber, Kupfer Schweinebraten Gegart, Gut Erkenloh Schinken-Zwiebelmettwurst, Roggenbrötchen. Snacks/Other: Aldi Nußknacker, Scholetta Belgische Schokoblätter, Confiserie Firenze Frischei-Waffeln, Hähnchenleber, Aldi Datteltomaten, Kaufland Pflücksalat, Karotten, Grapefruit (Pink und Rot), Spitzpaprika, Orangen. more...
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Losing 1.2 kg a Week
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