Weigh In record (no journal entry) for 15 February 2022
|
74.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1197 kcal
|
Fat: 28.25g | Prot: 63.55g | Carbs: 176.41g.
Breakfast: Zeytin, Haşlanmış Yumurta, Salatalık (Kabuklu), Dost Süzme Peynir, Domatesler. Lunch: Ketçap, Filiz Burgu Makarna. Snacks/Other: Cebeci Lor Peynir, Dost Yarım Yağlı Yoğurt, Dost Yarım Yağlı Süt, Muz, Portakal, Lokum. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|