penelope44da's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

56.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

904 kcal

Fat: 29.69g | Prot: 39.62g | Carbs: 116.74g. Breakfast: Олейна Подсолнечное Масло , Хлебец, Нескафе Кофе с Молоком без Сахара , Банан, Яичный Белок, Ясно Солнышко Овсянка Сухая. Lunch: Плов с Говядиной. Snacks/Other: Dr. Korner Хлебец Рисовый, Плов с Говядиной. more...

1532 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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penelope44da's Journal, 15 Feb 22

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