Weigh In record (no journal entry) for 15 February 2022
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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859 kcal
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Fat: 48.46g | Prot: 55.64g | Carbs: 50.02g.
Breakfast: Хохланд Творожный Сыр, Елизавета Хлебцы Вафельные, Яйцо Куриное. Lunch: Яйцо Куриное. Dinner: Достаевский Куриный Суп с Лапшой. Snacks/Other: Магнит Яблоко. more...
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Losing 3.5 kg a Week
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laralara79's Weight History
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