Weigh In record (no journal entry) for 14 February 2022
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46.3 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1352 kcal
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Fat: 17.46g | Prot: 140.76g | Carbs: 165.96g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats. Lunch: 康福先生 莿桐郁蒜雞胸肉, 康福先生 冷凍青花菜, Quinoa (Cooked), 上豐蛋品 新鮮蛋白液. Dinner: Zespri 黃金奇異果, 康福先生 冷凍青花菜, 康福先生 韭菜雞胸水餃. Snacks/Other: Apples (Without Skin) , 瑞穗 瑞穗低脂鮮乳, Costco BF薄荷岩鹽檸檬糖. more...
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Gaining 2.1 kg a Week
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ankidesu's Weight History
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