Weigh In record (no journal entry) for 15 February 2022
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1260 kcal
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Fat: 30.31g | Prot: 108.61g | Carbs: 135.79g.
Breakfast: 馬玉山 黑芝麻粉, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 野人舒食 熱那亞羅勒 (180克), muscledream 乳清蛋白-優格多多, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米. more...
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Gaining 1.4 kg a Week
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 Comments
14 Feb 22 by member: 尼歐NEO
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14 Feb 22 by member: YJou
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