Weigh In record (no journal entry) for 14 February 2022
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1216 kcal
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Fat: 92.11g | Prot: 48.32g | Carbs: 42.34g.
Dinner: Braadworst, AH Verse Stamppot Boerenkool. more...
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steady weight
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