Weigh In record (no journal entry) for 15 February 2022
|
115.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
716 kcal
|
Fat: 30.57g | Prot: 49.46g | Carbs: 59.25g.
Breakfast: 統一 來一客鮮蝦魚板風味, 統一 陽光黃金豆漿, 御品 苦茶油, NZMP 乳清蛋白. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|