Weigh In record (no journal entry) for 14 February 2022
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112 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1665 kcal
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Fat: 58.12g | Prot: 169.41g | Carbs: 119.10g.
Lunch: Essential Nutrition Ômega 3, Maxixe, Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho Grelhado. Tea: Evolution Nutrition 1 Whey Protein, Vitapower Pasta de Amendoim Brownie Cream. Dinner: Nutrifresh Supreme De Frango. Snacks/Other: Evolution Nutrition Barrinha de Proteína, Watermelon. more...
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Gaining 9.8 kg a Week
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