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View Diet Calendar, 14 February 2022:
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1486 kcal
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Fat: 43.48g | Prot: 94.68g | Carbs: 171.79g.
Breakfast: Melitta Café sem Açúcar . Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Maguary Suco de Pêssego , Sadia Linguiça Fininha, Hellmann's Maionese, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Nanica, Banana Nanica, Filé de Frango Grelhado, Sobremesa de Gelatina, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Dolce Gusto Café Expresso . more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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FlavioWyinz's Weight History
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