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Valentine’s Day. Day after super bowl feasting
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1863 kcal
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Fat: 102.43g | Prot: 83.11g | Carbs: 148.84g.
Breakfast: Golden Corral Deviled Eggs, Aunt Jemima Homestyle French Toast, Strawberries, Lactaid 100% Lactose Free Fat Free Milk, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Rice with Beans, Atlantic Salmon (Farmed) , Grace Ackee & Saltfish, Taco Bell Chalupa Supreme - Beef. Dinner: Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Gaining 10.2 kg a Week
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