Bea Spa's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

62.5 kg Lost so far: 2.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

986 kcal

Fat: 24.61g | Prot: 51.10g | Carbs: 135.59g. Breakfast: Zumo de Naranja Natural, Zumo de Limón. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Tranchettes Queso Lonchas Light, La Cestera Pan 15 Cereales y Semillas. Dinner: Hacendado Salsa Boloñesa, Hacendado Macarrones. Snacks/Other: Aceitunas Negras, Hacendado Mixbeans Edamame y Soja. more...

1785 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Bea Spa's Weight History

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Bea Spa's Journal, 14 Feb 22

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Bea Spa's Weight History