Weigh In record (no journal entry) for 14 February 2022
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43 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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731 kcal
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Fat: 19.61g | Prot: 46.31g | Carbs: 87.25g.
Lunch: Curry poulet légumes, Pommes (sans Peau), Baguette, Bénédicta Sauce Crudités Nature Légère, Haricots Verts, Delisse Yaourt aux Fruits 0%. Dinner: Carrefour Lentilles Cuites, Bénédicta Sauce Crudités Nature Légère, Tomates, Baguette, Notre Jardin Haricot Vert Très Fin, Pierre Schmidt Pâté en Croûte. more...
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88 kcal
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Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 12 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 1.8 kg a Week
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