Weigh In record (no journal entry) for 26 October 2014
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80.7 kg
Lost so far: 0 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1588 kcal
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Fat: 44.67g | Prot: 77.85g | Carbs: 229.96g.
Breakfast: Oranges, Grapes, Frozen Strawberries. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Egg Noodles (Enriched, Cooked), Unsalted Butter Stick. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Kidney Beans, Whole Grain Tortillas. Snacks/Other: No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, True Almond Original, Grapes. more...
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2459 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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ShelleyGodin's Weight History
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