Weigh In record (no journal entry) for 14 February 2022
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2285 kcal
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Fat: 34.44g | Prot: 102.85g | Carbs: 384.42g.
Breakfast: Макароны по Флотски, Кофе с Сахаром. Lunch: Скатерть-самобранка Огурцы Маринованные, Leichter Genuss Speise Quark 0,2%, Рис, Кетчуп, Нутелла Шоколадная Паста. more...
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Losing 0.1 kg a Week
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shakumaku's Weight History
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