Weigh In record (no journal entry) for 14 February 2022
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1522 kcal
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Fat: 46.38g | Prot: 55.49g | Carbs: 220.85g.
Breakfast: Sup Ayam, Nasi Putih, Roti Martabak. Lunch: Tahu Goreng, Daun Bawang, Telur Dadar, Nasi Putih. Snacks/Other: Burgreens Chicken Katsu, Mayones, Kentang Goreng. more...
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2118 kcal
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Exercise:
Ironing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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muthiarasn's Weight History
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