Weigh In record (no journal entry) for 14 February 2022
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1323 kcal
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Fat: 51.44g | Prot: 58.36g | Carbs: 160.04g.
Breakfast: Тимоша Щербет Арахисовый , Творожная Запеканка, Сыр, Яичный Белок. Lunch: Тимоша Щербет Арахисовый , Картофель Тушеный с Мясом. Dinner: Small Пирог Сметанник, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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