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m.i.a2
Journal
27 Jul 21
m.i.a2's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
88 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
2000 kcal
Fat: 84.05g | Prot: 75.53g | Carbs: 233.52g.
Breakfast:
Yorma's Pfefferbrezel , Yorma's Pfefferbrezel .
Lunch:
Banane, Äpfel, Kölln Haferflocken, Sojamilch.
Dinner:
Bio Sonne Bio-Joghurt Mild, Taste To Go Menüsalat Falafel & Röstzwiebek.
Snacks/Other:
Seeberger Nusskernmischung.
more...
3006 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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m.i.a2's Weight History
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