Weigh In record (no journal entry) for 14 February 2022
|
102 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1964 kcal
|
Fat: 39.50g | Prot: 51.30g | Carbs: 298.00g.
Breakfast: Гастроном Торт Рафаэлло. Lunch: Laime Сыр Твёрдый Пармезан, Barilla Спагетти , Maggi Домашняя Подлива Мясная. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan732's Weight History
|