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sartika_
Journal
14 Feb 22
sartika_'s Journal, 14 Feb 22
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turun naik terooos malah nyetok jajanan huft :(
70.8 kg
Lost so far:
6.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
1203 kcal
Fat: 32.85g | Prot: 26.73g | Carbs: 177.80g.
Breakfast:
Regal Marie, Energen Coklat.
Dinner:
ABC Sambal Terasi, Telur Ceplok, Nasi Putih.
Snacks/Other:
Deka Wafer Roll Choconut.
more...
1908 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Gaining 0.8 kg a Week
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sartika_'s Weight History
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