Weigh In record (no journal entry) for 14 February 2022
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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908 kcal
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Fat: 24.78g | Prot: 56.18g | Carbs: 113.60g.
Breakfast: Domatesler, Dost Süzme Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Ta!Da! Kıyma Kavurma, Salça, Filiz Spagetti. Snacks/Other: Dost Yarım Yağlı Süt, Dost Yarım Yağlı Yoğurt, Cebeci Lor Peynir. more...
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Gaining 0.4 kg a Week
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enessamed's Weight History
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