Weigh In record (no journal entry) for 14 February 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3312 kcal
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Fat: 103.60g | Prot: 166.51g | Carbs: 429.14g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tong Garden Unsweetened Crunchy Peanut Butter, Yamazaki Roti Tawar Gandum. Lunch: Apel Fuji, Tumis Buncis, Ayam Goreng, Nasi Putih. Dinner: Acar Mentimun Manis, Hoka Hoka Bento Chicken Yakiniku, Nasi Putih, Oden, Alfamart Telur Ayam Kampung. Snacks/Other: Granola Creations Cinnamon & Raisin, Nestle Dancow Full Cream, Goldenfil Strawberry Jam, Tong Garden Unsweetened Crunchy Peanut Butter, Yamazaki Roti Tawar Gandum. more...
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Gaining 1.1 kg a Week
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hafizhalfurqon's Weight History
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