Weigh In record (no journal entry) for 14 February 2022
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2152 kcal
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Fat: 90.37g | Prot: 123.30g | Carbs: 214.58g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Erdnussbutter, Edeka Butterkäse, Gut & Günstig Zartbitter Schokolade, Banane. Lunch: Kartoffeln, Rote Paprika, Edeka Rinderhackfleisch. Snacks/Other: ESN Designer Whey Banane, Kinder Kinderriegel. more...
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Gaining 0.4 kg a Week
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Hannes241's Weight History
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