Weigh In record (no journal entry) for 12 February 2022
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68.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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524 kcal
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Fat: 11.90g | Prot: 24.16g | Carbs: 78.15g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada Daun Hijau, Mentimun (Kupas), Ikan Kembung, Nasi Putih, Aqua Air Mineral. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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