Weigh In record (no journal entry) for 14 February 2022
|
51.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1663 kcal
|
Fat: 61.04g | Prot: 143.50g | Carbs: 99.38g.
Breakfast: 光泉 光泉無加糖濃豆漿. Lunch: 鯖魚, 玉米筍, 水煮蛋, 花椰菜, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油. Dinner: 雞胸肉, 中華 雞蛋豆腐, 高麗菜, 雞蛋（整個）. Snacks/Other: 清原 嫩仙草凍, 馬可先生 起司乳酪蛋糕. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|