Weigh In record (no journal entry) for 14 February 2022
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1629 kcal
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Fat: 39.96g | Prot: 141.85g | Carbs: 175.77g.
Breakfast: Dear Butter Croffle, Telur Dadar, Nestle Nestum (Susu+Coklat), Nescafe Americano Ice Black. Lunch: Putih Telur Matang, Kubis Hijau Dimasak, Wortel Dimasak, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (dengan Kulit), Greenfields Low Fat Milk, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Dimsum, Sari Roti Roti Sobek Coklat, VECTORLABS Master Whey. more...
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Losing 0.3 kg a Week
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chillaeza's Weight History
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