Weigh In record (no journal entry) for 14 February 2022
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47.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1384 kcal
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Fat: 37.62g | Prot: 57.51g | Carbs: 219.69g.
Breakfast: B.J. Bawang Merah Goreng, Uleg Sambal Pedas, Tempe Bacem, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Ayam, Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Meiji Hello Panda Cheese Cream, MEG Keju Serbaguna, Frisian Flag Low Fat High Calcium French Vanilla, Pisang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kelapa, Sukun, Pisang, Pepaya. more...
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Losing 0.6 kg a Week
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mamalumi's Weight History
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