Weigh In record (no journal entry) for 14 February 2022
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1272 kcal
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Fat: 56.51g | Prot: 74.03g | Carbs: 123.11g.
Breakfast: Del Monte Saus Tomat, Maestro Thousand Island Salad Dressing, Keju Cheddar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Fitlife DPRO. Lunch: Sayur Campuran, Telur Balado, Ikan Kembung Balado. Dinner: Starbucks Caramel Macchiato (Tall), Nasi Putih, Ayam Geprek, Alpukat. Snacks/Other: Lotus Biscoff, Cimory Greek Style Yoghurt, Buah Naga, Astor Wafer Stick Chocolate . more...
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Losing 1.4 kg a Week
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novitatasyifaa's Weight History
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