Weigh In record (no journal entry) for 13 February 2022
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3412 kcal
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Fat: 179.33g | Prot: 122.72g | Carbs: 307.61g.
Breakfast: Kanapka z Serem, Morliny Morlinki Paróweczki, Kawa z Mlekiem. Dinner: Sałatka z Bukietem Warzyw, Kupiec Kasza Kuskus, Polędwiczka Wieprzowa. Snacks/Other: Bakallino Orzechy Laskowe, Zapiekanka, Vital Fresh Mix Sałat z Rukolą. more...
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Losing 1.9 kg a Week
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