Weigh In record (no journal entry) for 13 February 2022
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110.2 kg
Lost so far: 64.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1540 kcal
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Fat: 45.11g | Prot: 139.61g | Carbs: 142.51g.
Breakfast: Goiaba Vermelha, Itambé Manteiga Extra com Sal, Mabel Cream Cracker. Lunch: Sonda Ameixa Vermelha, Jiló Cozido, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Tirolez Requeijão Light Fibras, Peito de Frango, Sonda Pão Francês Integral. more...
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3061 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 4.9 kg a Week
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vinifcosta's Weight History
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