Weigh In record (no journal entry) for 13 February 2022
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58.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1185 kcal
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Fat: 68.05g | Prot: 35.31g | Carbs: 110.94g.
Breakfast: 小松菜, キャベツ, 人参, ソーセージ, 春雨. Lunch: ソーセージ, バナナチップ, ホットケーキ. Dinner: レーズン, ミックスナッツ, バナナチップ, 業務スーパー 合鴨パストラミ. more...
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Losing 1.4 kg a Week
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ksawatari's Weight History
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