Weigh In record (no journal entry) for 13 February 2022
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1474 kcal
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Fat: 67.83g | Prot: 115.71g | Carbs: 107.19g.
Breakfast: Apel, Kraft Cheddar Cheese, Tahu, Pepaya, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Kopi. Lunch: Bango Kecap Manis, Tahu, Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Fresh Milk Full Cream, Alpukat, Rasberi Merah. more...
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Losing 2.5 kg a Week
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nenigant's Weight History
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