Weigh In record (no journal entry) for 13 February 2022
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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165 kcal
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Fat: 7.49g | Prot: 9.13g | Carbs: 14.88g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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steady weight
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