Weigh In record (no journal entry) for 26 April 2019
|
136 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 85.77g | Prot: 121.24g | Carbs: 310.89g.
Breakfast: Starbucks Füme Hindi Jambonlu, Kiraz Domates, Süt (Tam Yağlı), Kaşarlı Tost. Lunch: Pide Ekmeği, Mercimek Çorbası, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Sütaş Ayran, Lahmacun. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uygara100's Weight History
|