Weigh In record (no journal entry) for 13 February 2022
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60.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1157 kcal
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Fat: 61.16g | Prot: 97.28g | Carbs: 53.04g.
Breakfast: Ячневая Каша на Воде, Чай, Творог 5%. Lunch: Салат из Капусты, Вареное Яйцо. Dinner: Куриные Крылышки с Кожей (Запеченные), Паста с Курицей и Грибами. more...
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Losing 11.2 kg a Week
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papinadochaya's Weight History
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