Weigh In record (no journal entry) for 13 February 2022
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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508 kcal
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Fat: 22.74g | Prot: 46.74g | Carbs: 28.42g.
Breakfast: Финик, Кофе с Молоком. Lunch: Суп Харчо. Dinner: Креветки (Вареные или на Пару), Вареное Яйцо. Snacks/Other: Урюк. more...
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steady weight
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amina-aniy's Weight History
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