Weigh In record (no journal entry) for 13 February 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1114 kcal
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Fat: 48.47g | Prot: 57.86g | Carbs: 110.95g.
Lunch: Alfamart Leunca, Kemangi, Selada, Ayam Goreng, Sambal Goreng, Nasi Putih, Bebek Goreng. Snacks/Other: Kapal Api Gula Aren, Es Kopi dengan Susu dan Gula. more...
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1813 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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