Weigh In record (no journal entry) for 13 February 2022
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85.9 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1092 kcal
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Fat: 56.86g | Prot: 35.54g | Carbs: 112.54g.
Breakfast: Торт Наполеон, Чай, Alpen Gold Темный Шоколад, Яичный Белок, Сыр Сулугуни, Красные Помидоры, ИП Цой Лаваш Фитнес , Оливковое Масло (Первого Отжима). Lunch: Чечевичный Суп, Vitalnan Цельнозерновой Хлеб. more...
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Losing 3.5 kg a Week
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Ayazhan_2912's Weight History
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