Weigh In record (no journal entry) for 13 February 2022
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1608 kcal
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Fat: 59.87g | Prot: 54.23g | Carbs: 212.99g.
Breakfast: Nescafe Classic, Bakpia, Indomie Rasa Soto Mie, Kurma Medjool. Lunch: Sate Ayam, Tahu Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Uleg Sambal Pedas, KFC Rice. Dinner: Bakpao. Snacks/Other: Garuda Pilus. more...
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2021 kcal
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Exercise:
Resting - 4 hours, Standing - 11 hours, Sitting - 5 hours, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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SweetDaysie's Weight History
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