황쭈노's Journal, 13 Feb 22

맛있는 아침밥!

View Diet Calendar, 13 February 2022:
2752 kcal Fat: 100.36g | Prot: 178.44g | Carbs: 240.52g.   Breakfast: 파리바게트 호두호밀식빵, 양반 들기름김, 잇메이트 스팀 닭가슴살 고추맛, 계란후라이, 뚜레쥬르 통밀후레쉬샌드위치. Lunch: 봉피양 평양냉면. Dinner: 양고기, 밥. Snacks/Other: 옵티멈 프로게이너, 풀무원다논 그릭요거트. more...
1972 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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