Weigh In record (no journal entry) for 13 February 2022
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63 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1130 kcal
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Fat: 50.13g | Prot: 35.17g | Carbs: 140.23g.
Lunch: Bawang Putih, Tomat Merah, Gula Pasir, Bawang Merah, Cabai Merah Besar, Minyak Kelapa, Ikan Cakalang, Belimbing, Urap. Dinner: Mama Suka Topokki Original. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Aice Mochi Durian, Khong Guan Saltcheese Combociz, Cimory Squeeze Yogurt Black Sticky Rice, Oatsy Tropical Fruit Muesli. more...
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Losing 1.2 kg a Week
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Dian Ardika's Weight History
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