ajaydhuku's Journal, 12 Feb 22


View Diet Calendar, 12 February 2022:
2117 kcal Fat: 71.75g | Prot: 122.37g | Carbs: 252.03g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fit Crunch Strawberry Whey Protein Powder, Great Value Light Fat Free Vanilla Yogurt. Lunch: Chicken Sausage, Home Fries with Green or Red Peppers and Onions, White Rice (Long-Grain, Cooked) , Dal, Lamb Curry. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Pepperidge Farm Strawberry Cheesecake Cookies, Wheat English Muffins . Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Trader Joe's Mango Sauce, Bernaise Sauce. more...

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