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ClementHaoDai
Journal
12 Feb 22
ClementHaoDai's Journal, 12 Feb 22
ClementHaoDai's Profile
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體脂肪23.9%
75.8 kg
Lost so far:
14.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
804 kcal
Fat: 40.60g | Prot: 85.45g | Carbs: 24.15g.
Dinner:
7-11 義式風味香草烤半雞, 21風味館 21香草烤雞腿, 21世紀 雞汁溫蔬菜.
more...
1874 kcal
Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes.
more...
Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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