Weigh In record (no journal entry) for 13 February 2022
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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981 kcal
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Fat: 32.99g | Prot: 63.89g | Carbs: 114.22g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Roggen Knäckebrot, Spiegelei. Dinner: Landjunker Putenrollbraten, Grüne Erbsen (Gefroren), Blumenkohl. Snacks/Other: Ananas, Drachenfrucht, Kiwi, Honig, Lidl Griechischer Joghurt. more...
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Losing 4.9 kg a Week
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Vanja1508's Weight History
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