View Diet Calendar, 09 February 2022:
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2663 kcal
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Fat: 176.03g | Prot: 153.69g | Carbs: 135.90g.
Breakfast: Mercimek Çorbası, Sütaş Süzme Peynir, Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. Lunch: Olimp Whey İsolate, Sütaş Süzme Peynir, Kavrulmuş Karışık Kuruyemiş, Yumurta Omleti. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Kavrulmuş Karışık Kuruyemiş, Yoğurt, Etli Nohut, Izgara Köfte, Zeytinyağlı Barbunya. more...
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2431 kcal
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Exercise:
Crossfit - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Comments
12 Feb 22 by member: Tübüş
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