Weigh In record (no journal entry) for 12 February 2022
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100.2 kg
Lost so far: 35.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1904 kcal
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Fat: 63.79g | Prot: 121.01g | Carbs: 217.40g.
Breakfast: Coffee with Sugar, Eggsmart Meat Lovers Omelette, McCain Hashbrowns, Island Bakery 60% Whole Wheat Bread. Dinner: Campbell's Tomato Soup at Hand, Premium Plus Salted Tops Crackers, Cheemo Potato & Cheddar Perogies, Maple Leaf Pork Chops. Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 0.9 kg a Week
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ThatHungryCanuck's Weight History
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